• Opening the Hips with Pigeon Pose

    Dragon Boat MVP Train Smart November 8, 2016

  • Gotta catch’em all at Dragon Roar (HK)

    Dragon Boat MVP Have Fun August 14, 2016

  • Dorka Kardos' Vlog about Dragon Boat

    Dragon Boat MVP Paddles Up, Videos December 6, 2016

  • If you work with people you love, the hard times become Epic Adventures

    Dragon Boat MVP Be Inspired, Quote April 19, 2015

  • Disability is No Excuse

    Dragon Boat MVP Be Inspired November 21, 2016

  • Functional Range Conditioning Exercises for Dragon Boating

    Dragon Boat MVP Train Smart August 24, 2016
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Category Archive

  • Be Inspired, Videos / September 16, 2017

    BCS Flower Ceremony @GWN Challenge 2017

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  • Paddles Up, Videos / December 6, 2016

    Dorka Kardos' Vlog about Dragon Boat

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  • Train Smart / August 31, 2016

    Functional Range Conditioning Drill For Dragon Boaters

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Opening the Hips with Pigeon Pose

Functional Range Conditioning Drill For Dragon Boaters

Functional Range Conditioning Exercises for Dragon Boating

Specific Preparation Phase Tips

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