Opening the Hips with Pigeon Pose

In Train Smart by Dragon Boat MVP0 Comments

#Repost @clarejbyoga ・・・ EKA PADA RAJAKAPOTASANA ?? Pigeon Pose (I.e the best hip opener that ever existed!). This one is easy to do incorrectly, particularly if you're still building your flexibility and can't square the hips. For basic alignment: . ✔️Hips square + forward ✔️Long spine from crown to back leg ✔️Tailbone tucked ✔️Front foot flexed ✔️Back leg straight ?If unsteady when squaring hips place cushion / blanket under bent leg hip to prop up. ✨BENEFITS: Stretches hips, glutes and groin, massages internal organs, releases emotional and physical tension ✨ Enjoy! #ClaresYogaTips #posealignment . For more yoga tips and to help you get started check out my FlexiFit eGuide out NOW via link in bio⬆️ or @selftaughtyogis #dragoboater #dragonboat #yoga #stretch #hips #glutes

#Repost @clarejbyoga
・・・
EKA PADA RAJAKAPOTASANA ?? Pigeon Pose (I.e the best hip opener that ever existed!). This one is easy to do incorrectly, particularly if you’re still building your flexibility and can’t square the hips. For basic alignment:
.
✔️Hips square + forward
✔️Long spine from crown to back leg
✔️Tailbone tucked
✔️Front foot flexed
✔️Back leg straight
?If unsteady when squaring hips place cushion / blanket under bent leg hip to prop up.
✨BENEFITS: Stretches hips, glutes and groin, massages internal organs, releases emotional and physical tension ✨ Enjoy!

Your reaction

NICE
SAD
FUNNY
OMG
WTF
WOW

Leave a Comment