EKA PADA RAJAKAPOTASANA ?? Pigeon Pose (I.e the best hip opener that ever existed!). This one is easy to do incorrectly, particularly if you're still building your flexibility and can't square the hips. For basic alignment:
✔️Hips square + forward
✔️Long spine from crown to back leg
✔️Front foot flexed
✔️Back leg straight
?If unsteady when squaring hips place cushion / blanket under bent leg hip to prop up.
✨BENEFITS: Stretches hips, glutes and groin, massages internal organs, releases emotional and physical tension ✨ Enjoy!
Opening the Hips with Pigeon Pose